Too often when I show up for myself or for the people around me it comes from motivation to be better. I want to grow stronger, be wiser or become something new. I pump myself up, envisioning who that new me will be or look like. I have plans and for the first few days start off so strong; everything feels changed.

Our culture tells us many lies. One of these lies is that we are not good enough. This lie is easy to listen to because we tend to get negative thoughts stuck in our minds, and the more you think something the easier it is to think it again. This